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Exercise regularly and eat right. Stay fit! Stay healthy! Stay young! The right nutrition and care during the day window influences not only whether the child will survive, but also his or her ability to grow, learn and rise out of poverty. A food diary is perdiendo peso log of what you consume each day. It can help you make changes to your diet and lose weight.
You can use it to improve your health by tracking what you eat and drink. The diary helps you and your Dietitian or Doctor understand your eating habits. If you're fed up with your eating habits or worried about your health, try to keep a diary.
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